Benefits Hydrotherapy has a myriad of obvious health benefits like treatment of sore muscles,back pain,insomnia,and arthritis,to surprising health benefits like treatment of diabetes,stress,weight loss,and heart failure.Other benefits include stimulating the immune system,balance disorders,disease that impair circulation, premenstrual syndrome,musculoskeletal injuries,bronchial asthma,multiple sclerosis,spinal disease,weakened back muscles,headaches and migraines,vertigo,mild depression,appetite loss,bronchitis,varicose veins,nervous excitability,hip treatment,hemorrhoids,kidney and intestinal pain,and low blood pressure.	Sky Valley Resorts offer you two ways to take advantage of the hot water and a healthier you. Check seasonal rates View our vacation home park models Water Exercise Programs The Arthritis Foundation Aquatics Program (AFAP) has developed water exercise programs designed for people with arthritis and related conditions. Our water exercise programs conform to AFAP guidelines and are available several times a week during season at no cost. Typically classes last about 30-45 minutes. To participate in a water exercise program in our warm water pools, contact our activities department.